Fitness equipment Balance
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Bosu Sport Balance Trainer 50 cm Balance platform
132.99 €
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Gymstick Powerslider Sliding Gloves
11.99 €
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Bosu Pods 2 Units Balance platform
42.99 €
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Bosu Sport Balance Trainer 50 cm Balance platform
172.99 €
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Pure2improve Stability Cushion
37.99 €
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Pure2improve Stability Cushion
13.99 €
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Pure2improve Balance Trainer
143.99 €
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Dare2B Balance Board Balance platform
20.99 €
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Powershot Inflatable Balance Board Balance platform
17.49 €
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Gibbon Slacklines RatPad X13 Slackline
9.99 €
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Gladiatorfit Wooden Balance Board For Children
75 €
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Gladiatorfit Half-Ball Balance Station With Pvc Spikes Ø 50 cm + Pump
110 €
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Gladiatorfit Balance-pad Balance Foam Support Cushion 50x40x6 cm
40 €
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Fitness Tech FT-28106 Balance Trainer
74.99 €
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Gibbon Slacklines TreeWear XL Slackline
21.49 €
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Plankpad Interactive Balance Board
99.99 €
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Gladiatorfit Wooden Balance Board+Roller
85 €
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Gladiatorfit Half Ball Balance Station In Pvc With Elastics And Handles Ø 50 cm
85 €
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Gladiatorfit Wooden Balance Board For Balance And Coordination Ø 39 cm
40 €
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Boomfit BFPB01 Climbing Board Wood
85.9 €
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Bodytone Body Dome Balance Trainer
108.49 €
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Gymstick Stability Air Pad Balance platform
17.99 €
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Softee Slanted Platform
40.99 €
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Softee Balance Board Balance platform
11.99 €
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Tunturi Air Disc
17.99 €
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Tunturi Air Disc
17.99 €
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Iq Woodlance Pro Balance Board
44.99 €
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Casall Pad
15.49 €
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Gibbon Slacklines Slack Rack Fitness Edition Slackline
420.99 €
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Gibbon Slacklines Fitness Line Slackline
78.49 €
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Powershot Balance Board Balance platform
15.99 €
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Bodytone Mini-Tramp
170.49 €
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TheraBand Stability Trainer Balance platform
36.99 €
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TheraBand Stability Training Base
36.99 €
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Gymstick Balance Disc
19 €
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Gymstick Active Balance Air Pad Balance platform
27.99 €
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Gymstick Powerslider Pro 230 cm
78.99 €
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Gymstick Balance Board Balance platform
19.99 €
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Gymstick Powerslider Basic 180 cm
52.99 €
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Gymstick Balance Pad
53.99 €
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Gymstick Stability Training Base
26.99 €
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Gymstick Trainer Pro 61.5 cm Balance Ball
134.49 €
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Gymstick Core Twister Mattress
24.99 €
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Gymstick Performance Board Balance platform
34.99 €
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Gymstick Fitness Trampoline Mattress
97.49 €
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Olive Balance Board Balance platform
17.99 €
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Olive Balance Pad
41.99 €
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Olive Slide Platform Slider
545.99 €
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Softee E-Balance Wooden Board Balance platform
47.99 €
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Softee Equilibrium Strap Slackline
48.99 €
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Softee Boss Balance Ball
85.99 €
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Softee Boss Balance Ball
85.99 €
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Softee Balance Trainer
85.99 €
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Softee Deluxe Balance Board
22.99 €
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Tunturi Balance Board
22.99 €
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Tunturi Balance Board
22.99 €
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Tunturi Fun Hop Elastic Bed 95 cm
49.99 €
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Tunturi Pro Balance Trainer
97.99 €
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Tunturi Air Disc
17.99 €
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Tunturi Balance Board
22.99 €
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Innovagoods Cardio Twister Disc
10.99 €
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Innovagoods Cushport Balance Cushion
16.49 €
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Bosu Pods 4 Units Balance platform
107.99 €
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Bosu Bosu® Balance Trainer
247.99 €
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Bosu Balance Trainer Nexgen 65 cm Balance platform
271.99 €
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Bosu Elite Balance Trainer Balance platform
297.99 €
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Bosu Balance Trainer 65 cm Platform
257.99 €
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Pure2improve Balance Board
23.99 €
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Pure2improve Balance Board
19.99 €
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Pure2improve Stability Cushion
19.49 €
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Sporti France Balance Foam Sporti France
27.99 €
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Sporti France Drive Dome
82.99 €
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Sporti France Plateau D´Équilibre Sportif France
15.49 €
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Sporti France Pilates Air Cushion With Pump
13.99 €
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Iq Woodlance Balance Board
22.99 €
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Avento Balance Trainer Ball
87.99 €
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Gibbon Slacklines Fitness Webbing Slackline
28.99 €
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Powershot Bosu Balance Trainer
83.99 €
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Ufe Stability Cushion And Pump
21.99 €
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Ufe Balance Board
16.99 €
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Gibbon Slacklines Classic Line X13 Slackline
49.99 €
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Gibbon Slacklines Classic Line X13 XL Slackline
59.99 €
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Poolbiking Aquatic Trampoline
449.49 €
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Devessport Trampoline
49.99 €
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Ombakkayu Balloon Balance Board
145.99 €
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Ombakkayu Biru Balance Board
145.99 €
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Ombakkayu Black Pure Balance Board
124.99 €
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Ombakkayu Groc Balance Board
145.99 €
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Ombakkayu Kuning Balance Board
145.99 €
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Ombakkayu Pantai Balance Board
124.99 €
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Ombakkayu Pink Lava Balance Board
145.99 €
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Ombakkayu Warna Balance Board
124.99 €
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Ombakkayu 360 Balance Board
137.49 €
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Fitness Mad Pod Dome Balance 2 Units
13.99 €
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Gorilla Sports Barbell Pad
31.21 €
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Gladiatorfit Mini Exercise Ball 25 cm
15 €
What is a balance board?
A balance board, also known as a wobble board or rocker board, is a fitness and rehabilitation tool designed to improve balance, stability, coordination, and core strength. It consists of a flat or slightly curved platform that is mounted on a fulcrum, allowing it to pivot and create an unstable surface. The user stands on the platform while performing various exercises, which engage the muscles and challenge the body´s ability to maintain equilibrium.Key features and benefits of using abalance board include:
Balance and stability training: The primary purpose of a balance board is to challenge your sense of balance and stability. By standing on the unstable surface, your body engages core muscles and smaller stabilizing muscles to maintain an upright posture.
Core strengthening: The continuous adjustments your body makes to stay balanced engage the muscles of your core, including the abdominal, lower back, and pelvic muscles. This helps improve core strength and stability.
Coordination improvement: Balancing on a wobble board requires coordinated movements and fine motor skills. Regular use can enhance your overall coordination and proprioception awareness of body position.
Rehabilitation: Balance boards are commonly used in physical therapy and rehabilitation settings to help individuals recover from injuries, improve joint stability, and regain functional movement patterns.
Injury prevention: By training the muscles that contribute to stability, balance boards can help reduce the risk of falls and injuries, especially for athletes and older adults.
Versatility: Balance boards can be used for various exercises, including squats, lunges, planks, push ups, and more. They can be incorporated into different fitness routines to add an extra challenge.
Variety of designs: Balance boards come in different designs, including flat platforms, curved platforms, and circular discs. Some boards have adjustable levels of difficulty by changing the angle of the fulcrum.
Engagement of different muscles: Depending on the design and exercises performed, balance boards can engage muscles in the legs, core, back, and even upper body.
Balance boards are suitable for individuals of varying fitness levels, from beginners to advanced athletes. They can be used at home, in fitness centers, or even at the office for short breaks to improve posture and reduce stiffness. When using a balance board, start with simple exercises and gradually progress to more challenging movements as your balance and strength improve. You can buy these balance trainer balls from these brands: Gymstick, Softee, Tunturi, Salter, and Olive.