Suunto Ambit 3 Vertical HR Watch

Some call it obsession, we call it dedication. The Suunto Ambit3 Vertical is more than just a multisport GPS watch. Follow the altitude profile of your route while working your way up mountains. Keep track of your total vertical gain from your yearly total to day-by-day ascents. Plan your training with the Suunto Movescount App and let the vibration alerts on the watch guide you during your workouts. Relive and share your experience with the Suunto Movescount App.


Product highlights:

- The GPS watch with advanced training and recovery functions
- Plan and track your elevation gain with ease
- Relive and share your experience


Key Features:

MULTISPORT:
- 15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
- Speed, pace, distance
- Altitude (FusedAlti™)
- Route navigation and track back
- Compass
- Heart rate while swimming**
- Bike power support (Bluetooth Smart)
- Multiple sports in one log
- Interval workout planner*
- Activity based recovery time
- Quick recovery and sleep recovery tests (Firstbeat)**
- Movescount training programs on the watch
- Extended feature set through Suunto Apps
- Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH

PLANNING AND TRACKING ELEVATION GAIN:
- Route planner with topographic map***
- Altitude profile and total ascent visualization***
- Route altitude profile on watch
- Vibration alerts on watch
- Real-time hill incline percentage****
- Vertical gain totals per day, week, month and year
- Compatible with Stryd Running Powermeter
- Compatible with Bluetooth Smart power sensors

RELIVE AND SHARE:
- Mobile notifications*
- Add photos to your Moves in Movescount or in Movescount App
- Create a Suunto Movie with 3D map, key metrics and photos*
- Relive and share your experience in social media

*with Suunto Movescount App
**with Suunto Smart Sensor
***in Movescount.com
****in Suunto Apps

- Measurements 50 x 50 x 15.5 mm
- Weight 74 g
- Measurements 1.97 x 1.97 x 0.61 ´
- Weight 2.61 oz
- Bezel material: Steel
- Lens material: Mineral crystal
- Case material: Polyamide
- Strap material: Silicone


Suunto Ambit3 Vertical Black (HR) – Technical specifications:

General:
- Bezel material: Steel
- Lens material: Mineral crystal
- Case material: Polyamide
- Strap material: Silicone
- Weight: 74 g
- Water resistance: 100 m (according to ISO 6425)
- Battery life in time mode: 14 days
- Battery type rechargeable lithium-ion
- Firmware upgradable
- Time, date
- Alarm clock: 1 daily alarm
- Dual time
- GPS timekeeping
- Automatic daylight saving time
- Countdown timer
- Stopwatch timer
- Vibration alert
- UI languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH i
- Backlight: LED
- Configurable backlight: brightness / mode
- Button lock: customizable
- Invert display
- Display type matrix
- Display resolution: 128 x 128
- Battery indicator: percentage / icon
- Metric and imperial units

Connectivity:
- Smartphone compatibility: iPhone, Android i
- Data transfer: Wireless / USB cable
- Watch customization: Wireless / USB cable
- Connectivity (between devices): Bluetooth Smart
- Compatible with Suunto Movescount App:
- Phone notifications on the watch: with Suunto Movescount App i
- Phone as secondary display of watch: with Suunto Movescount App i
- Photos with watch data overlays: with Suunto Movescount App i
- Suunto Movies: with Suunto Movescount App i
- Compatible with Movescount

Suunto Apps:
- Compatible with Suunto Apps
- Max. nr. of apps per sport mode: 5
- Logging of app specific metrics
- Most recommended apps by activity
- Chrono, GPS, HR, weather and altitude data
- Running, cycling, swimming data
- Rich math functions, if/then-logic, sound, backlight, etc.

compass:
- Digital compass:
- Tilt compensation: full
- Declination correction:
- Direction scale: degrees / mils
- Needle: north indicator
- Compass accuracy: 5°
- Compass resolution: 1°

Physical Specification:
- Operating temperature: -20° C to +60° C / -5° F to +140° F
- Storage temperature: -30° C to +60° C / -22° F to +140° F
- Recommended charging temperature: 0° C to +35° C / +32° F to +95° F

OUTDOOR FUNCTIONS:
- Satellite systems: GPS, GLONASS* i
- GPS recording rate: Best, Good, OK
- Battery life (GPS active): 10, 15, 100 h i
- Coordinate systems: WGS84 Hd.d° WGS84 Hd°m s.s WGS84 Hd°m.m UTM MGRS British (BNG) Finnish (ETRS-TM35FIN) Finnish (KKJ) Irish (IG) Swedish (RT90) Swiss (CH1903) UTM NAD27 - Alaska UTM NAD27 - Conus UTM NAD83 New Zealand (NZTM2000)
- Waypoint and visual route navigation
- Max. nr. of Points of Interest (POIs): 250
- Find back:
- Track back:
- Track logging, viewing and sharing * i
- Route points per route / POIs in watch: 1000 / 250
- Route planning with altitude profile * i
- Route altitude graph on watch

Altimeter:
- Barometric altitude
- GPS altitude
- Combined GPS and barometric altitude (FusedAlti™)
- Altitude graph
- Total ascent/descent: air pressure based
- Vertical speed: air pressure based
- Automatic alti/baro profile
- Altitude difference: yes** i
- Log recording rate: 1, 10 s
- Resolution: 1 m
- Range: -500 - 9999 m
- Total ascent summaries on watch

Weather:
- Temperature:
- Temperature display range: -20° C to +60° C / -4° F to +140° F
- Tide information
- Temperature resolution: 1°

TRAINING/SPORTS FUNCTIONS:
- Speed and distance:
- GPS Speed and distance: Integrated
- Foot POD support: Bluetooth Smart
- Bike POD support: Bluetooth Smart
- Distance based autolaps
- Log recording rate: 1, 10 s

Heart Rate (Requires a heart rate belt)
- RR interval
- Heart rate in beats per minute
- Heart rate in % of max hr
- Records heart rate in swimming yes, with Suunto Smart Sensor
- Real-time average and max heart rate
- Heart rate limits
- Heart rate zones * i
- EPOC & V02 max values * i
- Heart rate graph in real time
- Calories
- Peak Training Effect
- Recovery time
- Real time EPOC :yes** i
- Log recording rate : 1, 10 s

Traning, planing & Analysis:
- Chrono
- Laps : > 1000
- Autopause
- Autoscrolling of exercise displays
- Memory left indicator
- Speed and heart rate-based guidance during exercise
- Interval timers
- Workout Planner i: with Suunto Movescount App i
- Activity based recovery time
- Sleep recovery test (Firstbeat™) i
- Quick recovery test (Firstbeat™) i
- Activity monitoring
- Training plans downloadable from Movescount
- Log summary on the watch with lap details
- Customizeable sport modes and displays
- Training analysis* i
- Training logbook with story and image support * i
- GPS track analysis* i
- Compatible with online sports communities i
- Multisports:
- Change sport mode during exercise
- Preconfigured multisport modes
- Multisport exercise summary
- Post-analysis of multisport exercise by sport *

Running:
- Running pace
- Suunto FusedSpeed™
- Running Performance (Firstbeat™) i
- Average pace in real time
- Running cadence : watch or Foot POD
- Foot POD calibration
- Average stride length : yes** i
- Ghost Runner : yes** i
- Marathon End-time Estimator : yes** i
- Lap comparisons by kilometer/mile * i
- Running power with Stryd sensor

Cycling:
- Cycling speed
- Average speed in real time
- Multiple Bike POD support
- Cadence POD Support
- Hill incline in real time
- Bike Power (W), average and maximum (with power sensor)
- Bike Power 3s, 10s, 30s (with power sensor)
- Bike Lap and Lap Maximum Power (with power sensor)
- Power distribution & graphs * (with power sensor) i
- Peak Power Curve for peak power outputs * (with power sensor) i
- Normalized Power (Suunto Apps / TM by Training Peaks)
- Aerodynamic drag in real time (with power sensor)

Swimming:
- Pool swim pace and distance
- Openwater swim pace and distance
- Records heart rate in swimming
- Swimming time by pool length, lap, total
- Swimming stroke rate, count and type
- Swim styles detection with personal style teaching
- Stroke efficiency (SWOLF)
- Automatic intervals
- Dynamic lap table with stroke, pace and duration *

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